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Mandala drawing: the creative process of focus, without screens, and choosing specific colors that allow the eyes to rest, disconnect to balance the nervous system
The Science Behind It:
Mandala drawing activates both hemispheres of the brain, integrating logic and creativity, while promoting a rhythmic, meditative focus. This process gently transitions the body from the Sympathetic Nervous System (stress mode) to the Parasympathetic Nervous System (rest-and-regulate mode).
Through this understanding, Circulum helps leaders and teams return to their natural rhythm, where clarity, focus, and vitality naturally arise, primarily for a more balanced state, and focus vitality within themselves. And ultimately within the organizations they lead.
Concept & Flow:
Introduction (10 min): Presentation about mandala drawing and its impact on the nervous system. Why fractal patterns calm the brain. And how color choices influence mood and physiology (e.g., blues for calm, yellows for energy, greens for balance & rest).
Explanation of how this activity enables bodywork: A shift from the Sympathetic Nervous System to the Parasympathetic Nervous System: Ventral Vagal Pathway (explanation will be given).
Creative Process (40 min): Participants choose colors based on personal intention. o Facilitated method ensures symmetry without overthinking. o There will be music that enhances the experience
Reflection (10 min): Sharing, centering, intention setting and “reset” before returning to conference activities.
Participants will be asked, not to use their phones during the session as it will prevent achieve the above-mentioned benefit.
All participants will receive either a Circulum mug, or Canvas tote