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This is a two night, three day retreat, where participants will be picked up and dropped off at the Upstate New York/Connecticut Wellness retreat location.
It is possible to pick and choose between activities and the final prize of this activity depends on the number of participants and the choice of activities.
Mandala drawing session
Sound bath session
Breathwork session.
Cold plunge/sauna session followed by hot tub
Cooking class and nutrition information: Brain food, gut friendly options
Guided nature exploration by botanists & bird experts
Think of this as a full nervous system reset. Travel, accommodation, food, drinks and sessions are included. Towels and slippers will be provided. Once confirmed participation, a full guide on what to bring with you will be shared.
This is a two night, three day retreat, where participants will be picked up and dropped off at the Upstate New York/Connecticut Wellness retreat location.
It is possible to pick and choose between activities and the final prize of this activity depends on the number of participants and the choice of activities.
Mandala drawing session
Sound bath session
Breathwork session.
Cold plunge/sauna session followed by hot tub
Cooking class and nutrition information: Brain food, gut friendly options
Guided nature exploration by botanists & bird experts
Think of this as a full nervous system reset. Travel, accommodation, food, drinks and sessions are included. Towels and slippers will be provided. Once confirmed participation, a full guide on what to bring with you will be shared.